Cancer post 7: Material for your cancer journey if you have one: resources useful for Cancer patients and patients of other life-threatening diseases, their families, and perhaps us all during COVID-19

April 26, 2020

In earlier posts I have mentioned any number of medical references, technical resources, and practical aids for the maintenance of the physical body when dealing with cancer. In this post I am going to focus almost exclusively on care for the spirit when one is dealing with cancer or other life-threatening disease or when one has a loved one who is dealing with such diseases. I will make a comment or two that might be useful to those dealing with the very definite angst that the COVID-19 pandemic is creating. Most of these resources are available to anyone, although one is specific to Indianapolis, IN.

1. COMMUNICATION RESOURCES. This bit is specific to people dealing with cancer or other life-threatening disease (including COVID-19 in a severe case). 

When you or a loved one is struck with a serious disease there will be tremendous challenges in communication. You will want to communicate some information to a wide group of people, and let them support them support you and your loved ones. And there will be a smaller group of people that you want to interact with in real time who get the unvarnished, news as it evolves status and who in turn can support you when you need it most.

For communicating with a wide group of people there is no tool that we know of better than CaringBridge. The web address is Caringbridge.org. It’s free (runs on donations) and simple. 
You set up a journal, and you write entries in it as you see fit and have time. There are two options for privacy: a) you have a journal and only those people you invite are able to see posts; b) you set up a journal and any individual with an account on CaringBridge can read and respond. These are the people you want to keep informed, when you are comfortable sharing information and as you are comfortable sharing. It includes options that readers can set so they are notified when an update has been posted. And there is a comments section in which the people who have access to your journal can respond. And those responses are often very comforting and heartwarming. It is simply a wonderful tool.

For communicating with a smaller group of people in real time: just pick one tool. In addition to CaringBridge, most people will want a way to communicate with those people that are very close – so close to that you want to be able to tell them in real time “the Doctor came out and surgery went well” or “we just got the CT scans and the results are bad,” and then get responses back also in real time. Pick anything you want, but pick ONE thing. Text, WhatsApp, trained flocks of carrier pigeons. Any tool that you are comfortable with will do. Comfort matters: there may be bad days when you can barely think and want to communicate with those close to you. But pick one technology. When you are stressed to the gills, the last thing you need is to manage a group of people you communicate with by email, another group you communicate with via Slack, another that you text, another that you communicate with WhatsApp. At some point, your closest friends and loved ones have to bend to help you. Poll people for a preference if you wish, but at the end of the day pick one technology that works for you and expect others to adapt. If they care about you enough to be in the inner circle, they will figure out how to adapt to your communication needs. Being able to communicate to those closest to you once isn’t just a need, it’s an essential.

2. BOOKS. I’ve mentioned most of these books before. These three are just critical resources, and I list the books in order of “buy this one first”:

  • Everything happens for a reason, and other lies I’ve loved. Kate Bowles. A wonderful book. The appendix “Absolutely never say this to people experiencing terrible times: a short list” is worth the price of the book. Read that first. And if you are experiencing a terrible time, and someone says one of the things on the list to you, you have the right to hit them over the head with the book. But don’t. The book doesn’t weigh enough to hurt as much as a person would deserve.
  • To Bless the space between us. John O’Donohue. Another great resource for “right away” when a diagnosis hits. A collection of blessings in the style if the Irish. “For a friend on the arrival of illness” was a Godsend for me.
  • Your best year ever. Michael Hyatt. Yeah, kind of an odd thing to recommend. And not for the day after you have gotten bad news. But if you have received a diagnosis that’s really bad, sooner or later there will be a point where you wake up one day and wonder how you are going to live the rest of your life. On that day, this book can help. This is also an excellent resource right now for those who are not directly suffering from COVID-19, but who are suffering from the emotional and mental challenge that the pandemic and our responses to the pandemic.
  • Anything published by World Wisdom Press  http://worldwisdom.com/public/home.aspx). World Wisdom Press publishes books covering a diverse set of religious traditions and schools of wisdom. Several of their books can be read like daily devotionals. My favorite of their publications is a book entitled “Living in two worlds.” It is an edited condensation of the multi-volume autobiography of Charles Eastman (Ohiyesa), who was born in the wild in the plains of the west and went on to get an MD and be an advocate for first nations peoples. This book taught me a lot about bravery when I needed that.

3. ONLINE PERIODICALS AND INFORMATION ABOUT MINDFULNESS PRACTICES. Any of the following may be useful to those suffering from acute disease, chronic disease, or who face anxiety and stress in response to the current pandemic:

  • Mindful. Mindful is both a web site (mindful.org) and a periodical. The web site is free, the periodical modest in cost. Both offer great advice on how to live your life mindfully and deal with all manner of stress and challenges. It’s not a cure-all, but it’s a great resource.
  • Dailystoic.com. Stoicism isn’t for everyone, but there are many insights to be had from a philosophy that focuses much on the distinction between what can influence and what one cannot. At this web site one can sign up for a daily email message to be sent to you each morning with a bit of wisdom from the Stoics.
  • Your morning offering. From https://www.morningoffering.com, which is itself a service of an online service called The Catholic Company. No, not a place where you can mail-order a monsignor, but rather a store of merchandise and books intended for those who follow the Roman Catholic faith. Your morning is a daily newsletter of inspiration and Catholic-oriented religious messages. I’m not catholic, and sometimes the daily newsletter is too deep into the particulars of Roman Catholic theology to resonate with me. But often I find the messages helpful and sometimes even inspiring. 
  • This is water. The only graduation speech given by famed, and now dead, writer and philosopher David Foster Wallace. A truly great meditation on how we spend our attention and what it means to give something attention. Online at https://www.youtube.com/watch?v=PhhC_N6Bm_s
  • http://www.chilel.com. Again, not a periodical. There are many types of mindfulness exercises. I have adopted Chi-lel QiGong, which is a mind / body practice that has common roots with Tai Chi. Chi-Let QiGong is particularly well suited for people with health concerns. I neither know nor care if the cosmology of the ancient Chinese is correct, or if Qi works the way it is thought to be QiGong experts. What I know is that it calms me like no activity other than running, and it is clinically proved to improve health outcomes in the chronically ill.
  • https://mindbodystressreduction.com. More general than QiGong, and recently developed specifically to deal with stress of disease, Mind Body Stress Reduction involves many types of thought and body exercise, and is clinically proved to improve health outcomes for those who practice one or more of the techniques recommended. In Indiana a local expert is http://www.lindafbrown.com

4. MUSIC. Whatever music sooths and comforts you, go for it. I could either go on forever, or be very brief. I’ll take the latter approach. Three pieces that move and comfort me particularly when I am feeling melancholy and need a lift are Mozart’s RequiemFrei wie der Wind by Santiago (https://www.youtube.com/watch?v=sCxURbI2WVE), and If we were vampires by Jason Isbell (lots of versions, but my personal favorite is the one with Chris Thile on “Live from here” available at https://www.youtube.com/watch?v=B8URDdvN_30). And… well, I can’t but mention a bit of opera. Pucinni’s La Boheme IS the best opera ever; I love it, as does Marion. Our second favorite Italian opera is Lucia di Lammermoor by Donizetti. Both remind me of some of the best hours of my life with Marion. Listen to music that helps you, be that opera, folk, thrash metal….  Just whatever helps you.

5. ONE LOCAL RESOURCE IN INDIANAPOLIS. Fairhaven Foundation (https://fairhavenfoundation.org). I cannot say enough about the wonderful people that make this service work. Fair Haven “provides a comfortable and convenient place near the hospital for patients and their families to stay.” We stayed with Fair Haven twice – the second time being when I was having my ileostomy reversed, early in December, when my doctors wanted me to hang around town for a few days after I was released from the hospital. Fair Haven provides apartments for families of patients and patients right near IU Health Hospitals and the IU Simon Cancer Center. But the physical space is not the big deal; frankly we could have paid for a heck of a hotel suite with the money we have donated to Fair Haven since we stayed with them. The big deal is the care. For my ileostomy reversal we found our apartment decorated with a Christmas tree, decorated, with treats and a card. Much more than providing an apartment, Fair Haven made us feel at home in our temporary accommodations in Indianapolis. They gave us not a place to stay, but rather a home away from home.

6. LAST THOUGHTS ON RESOURCES

I hope your life is full of happiness and that you never need to use any of the information in this post. But if that isn’t how things work, and you need help and support, I hope you find the resources identified here are at least half as helpful to you as they have been to me. 

Cancer Journey Part 6: Science, Cancer, and my Faith

Let me begin this post with a caveat: This particular post presents Craig’s viewpoints. Of the two of us, it is probably the case that Marion has the more spiritual outlook but is the less sympathetic to organized religion.

One of the things I have been asked about repeatedly is how I manage my religious faith and my scientific approach to life otherwise. That today I work in computing in support of research is happenstance. My original plan was to get a Ph.D. in Biology and pursue a career as a Professor of Biology. I believe in facts, laws of nature, and chance. I have spent my whole life in the pursuit of truth about the universe. 

That does not mean I don’t believe in God. I believe that trying to understand the universe is a powerful way to honor its creator. Any religious work of any depth, from any of more than a half a dozen important religious teachings, tells us that the nature of that we call God is beyond our comprehension. I believe that. And I believe there are many sources of wisdom that come to us from many religious faiths as well as our own direct experience of the divine.

I do not believe that the Torah or the Christian Bible are the literal words of that we call by name God. No one who believes in physics can get past the 6th verse of the 1st chapter of Genesis without realizing the writing in the Bible cannot all be literal truth: “1 In the beginning when God created the heavens and the earth, 2 the earth was a formless void and darkness covered the face of the deep, while a wind from God swept over the face of the waters. 3 Then God said, “Let there be light”; and there was light. 4 And God saw that the light was good; and God separated the light from the darkness. 5 God called the light Day, and the darkness he called Night. And there was evening and there was morning, the first day. 6 And God said, “Let there be a dome in the midst of the waters, and let it separate the waters from the waters.” (From https://www.biblestudytools.com/nrs/genesis/1.html). 

At the time Genesis was codified, the belief of the people of the Tribes of Israel was that above us was a giant dome that protected us from the waters that were found above that dome. The rain that comes down to us was believed to be from the water above us, falling to and on us from openings in that dome. We know today that this is simply not literal fact. Above us is a vacuum, not water. 

In addition, were one to believe that the Bible presents a literal history, one must consider the multiverse theory proved and must find its proof in Genesis. Because in Genesis you find the world, and humans, being created twice, in slightly different ways. Of course this is not really proof of multiverse theories. The twice done creation of we humans and the world around us is a side effect of the history of that thing we now call the Bible. The first chapters of that document we now name the Bible wer originally transmitted from generation to generation as an oral tradition. While part of the people of the tribes of Israel were in captivity in Babylon, two versions of the creation story diverged over time. Those who codified the Bible as we know it seemingly could not bring themselves to omit either version, so both are included, in sequence.

So the Bible is not literal fact in a technical, scientific, or detailed historical sense. So what.

The meanings in the Bible are much deeper than literal facts. They represent deep teachings mixed with attempts to make a cohesive picture of the universe and mixed with the occasional bit of human error. (Scholars fairly widely agree that the bit about handling of poisonous snakes is a relatively late addition, not a proper part of any revealed wisdom… not to mention rstupid to actually do.) 

I search religious writings for meaning, not details of mechanisms. My belief in that we call God is based in God’s agency – God’s responsibility for the fact that there is something, rather than nothing. And one of the critical lessons in Genesis is that God’s creation is inherently good. “And God saw that it was good” is repeated over and over, a strong statement about the nature of our earth and a statement that contradicted some of the prevailing religious views of groups in the Mideast.

My belief in God’s agency makes it unnecessary for me to try to search religious wisdom writings for explanations that fully and accurately form a cohesive explanation of the physical world around us. A world view of the physical necessarily comes from the study of mathematics, physics, chemistry, biology, sociology, and the other sciences. And I do not need to understand the details of the execution of God’s interaction with the world. I do not believe that people were created by God literally out of a pile of dust with, say, some water and clay modelling tools. I believe that God caused creation to be, and what we read in the Bible represents the most coherent rendering of that basic belief that was possible to set down 35 centuries ago.

Nor do I need to know how if at all God acts on specific prayers. I doubt that God decides who gets to live by taking votes via prayer. I know that praying does the pray – er great good, and the knowledge of others praying for me has done me great good. Both are ways to be mindful of the Divine. Beyond that, maybe I’ll find out how the whole prayer thing works in detail someday.

Who is and/or what is God? I don’t know, but I know I have experienced things in my life that cannot easily be explained by the simple laws of physics and the more complicated laws and probabilities of chemistry and biology. And in my searching through the evidence and wisdom writings about God’s agency I find that the messages are pretty simple, even if their execution is not: do unto others as you would have them do unto you. (And I am sure Kant was quite proud of himself for deriving this basic formula without reference to revealed truths; good for him.) This guidance applies even if others are different than you are. Simple to say, hard to do. But I’m trying. I hope someday everyone will.

A great gift has been given me. I am alive when I might easily not be. I will spend the rest of my life trying to make good use of my time. I am not yet to the point where I get through a day without thinking about cancer. I am to a point where I get up in the morning on almost every morning and view today as a gift. I will spend the rest of my life trying to prove that I can make good use of this gift time that I have received during every moment of “now,” however long my “nows” last.

Our Cancer Journey Part 5: What we learned for ourselves, what you can learn from what we learned

What we learned

In the past now three years Marion and I have both learned to be more mindful, more deliberate, and move more slowly. 

After more than three years of living with a cancer diagnosis, it seems worth looking back and asking a bit what happened, and what we would do differently.

For Craig, looking back on the time leading up to my diagnosis, I have come to the following “after action report” summary of how I got to the point of Stage IVa cancer before being diagnosed:

  • I was always very careful about my health, but I did not distribute the care properly across different types of potential maladies. I focused on the risk factors relevant to my family history without paying attention to the fact that other diseases – such as colon cancer – are on the rise. I also didn’t factor in the fact that I have what is probably a more stressful work life than many of my ancestors.
  • Blaming myself. I had noticed that my running workouts and my satisfaction with them had deteriorated in quality. In retrospect this decline was probably noticeable for two years before I was diagnosed. Rather than thinking that somehow this was my body’s fault, I blamed myself. I blamed myself for somehow not working out enough, not working out carefully enough, weighing too much, not concentrating well enough, not being tough enough, something, anything. This view was so engrained in my that the semester before I was diagnosed my response to how I felt about my running was to get up at 5 or 5:30 in the morning to run sprints on one of the indoor tracks at IU.  I did everything but consider the possibility that there was something wrong with my body that was causing it to underperform, and that this was at the root of the problem.
  • Health professionals didn’t do everything they might have. Between 2011, when I was checked over head to toe and declared fully healthy, and 2017 when I was diagnosed with Stage IV cancer, I was seen by more than half a dozen different primary care physicians. Not one of them recommended one of the noninvasive tests that might well have detected my colorectal cancer months or years earlier than it was actually found. At the same time, I let myself fall into a relationship with my primary care physician (PCP) that didn’t work for me. Not that my PCP is a bad doctor; far from it. But the way my PCP’s practice and staff communicated with me just didn’t work for me. I needed a PCP who would have someone call me and say, “get yourself into the office by the end of next month for the following tests, period” and I didn’t have that.
  • I was embarrassed about talking about bodily functions. By sometime in 2016, I knew that I was going to the bathroom a lot, but I was sure it was somehow my fault. I was too embarrassed about it to ask my wife or a doctor, “Hey, does this seem right to you?” I was convinced I was not eating carefully enough, or not exercising enough, or something. The instincts that have always helped me in my life and my career kicked in: put my shoulder to the wheel, work harder, try to somehow figure out how working harder would make the problem go away. 
  • I have a very high pain tolerance – always an asset in running and work, as counter-productive in this situation. (As a runner I was always very competitive at distances of 50 miles or so – much more competitive than at marathon of 50K distances. That’s because someplace between 31 miles and 50 miles pain tolerance becomes an important factor in running performance). My pain tolerance led me to shrug off things that I should not have shrugged off.
  • I am colorblind. In fact, I am almost comically colorblind. Men who are red/green colorblind tend to self-diagnose colorectal cancer later than those who see color properly (see Reiss et al., 2001, https://doi.org/10.1001/archinte.161.3.461). Things that look red to normal people look brown to some colorblind people, so blood in the toilet goes unnoticed.

Since being diagnosed, I have read widely and deeply – more than ever before in a lifetime of reading. Being pinned to a couch with the after-effects of surgery helps on these points. I have not changed my basic life goals. I have refined my values and changed the time order on which I attend to goals, promises, and commitments. Being told that I was probably going to die was an interesting gut check. I was not afraid of my own physical death. I was afraid of dying without keeping promises to my wife Marion. I was afraid of not finding out if great grandchildren are even more fun than grandchildren.

Perhaps the two most important lessons I have learned are these. First: to receive gracefully. I had little other choice but to receive, because at times I was unable to take care of myself. Luckily something in me helped me receive with gratitude. Second: I learned to trust that I am an o.k. person; something I have never really done before. This was learned not through any accomplishment of my own, but out of the simple belief that all of the people expressing care for me couldn’t be wrong. The voice in my head that says, “Never good enough” or “If only people really knew, they wouldn’t like you” has not gone away. But I quiet that voice with memories of the kindnesses received since my diagnosis. 

Marion’s takeaways from all this are as follows:

  • Would I do anything different today? Sure I would:
    • I would not have acquiesced during our conversations about Craig’s health. Craig is an excellent rationalizer. Sometimes too good, and this was one of those times.
    • I would have taken better care of myself than I did during the acute phases of Craig’s illness
    • I would answer all the calls and e-mails to let the senders know how much they matter. On many days they were all that got me dressed.
    • I would take time to paint and garden. 
  • I think what saved my sanity were just a few simple things (in order): my love for Craig; anti-anxiety medication; our kids, who were omnipresent, on the phone and in person at the infusion center; a brother I knew I could call at 2am, any day (I did that a lot, always in tears and desperate for answers, of which there were none); exercise, mostly with my running buddies (without them, there would have been times when my head would simply have exploded); my Kindle and mindless reading of simple novels that took me to places I now cannot even remember. 
  • Moreover, I believe I have identified important issues I must continue to work on: I am a realist more than an optimist. A little bit of optimism really goes a long way.
  • It is o.k. to de-select people who are not helpful, or worse, are a drain on the system.
  • I must remember how fortunate we really are in this unfortunate situation. We have a lovely family, great friends, great medical care, good insurance, the time and opportunity to heal without having to worry about keeping a roof over our heads. I have a friend who has had cancer twice. She says cancer families live their lives 90 days at a time for the first 2 years, then we get 180 days for the next 3 years. She is correct. The language has already crept into our daily conversation, without much fanfare. IF the next check-up is o.k., we will register for a half marathon. If the CEA stays below 2.5, if the THIS. . . then the THAT. If not, go back to the beginning, or some version thereof. 
  • The health care system in the US is organized in a way that I find fundamentally unjust. 

Portable lessons for all

First some important specific piece of information relative to colon cancer. Colon cancer is on the rise, and no one really knows why. It’s NOT the result of more testing, because the rise in colon cancer cases is coming with a decrease in the age at which people are diagnosed and in increase in the severity of the cancer at the time of diagnosis. That’s right: people are being diagnosed younger and at a more advanced state of the disease.

Colon cancer detection guidance has changed since the time I was diagnosed. A study published just this year suggests that for people of average risk for colon cancer, and annual FIT test is an excellent approach to colon cancer detection (https://medicine.iu.edu/news/2019/02/new-study-shows-annual-non-invasive-stool-test-effective-for-colon-cancer-screening). FIT stands for fecal immunochemical test and it is a noninvasive, “poop in a box” text that one can perform once a year. They are now available for sale, on the shelf, in many pharmacies and in grocery stores that have some sort of walk-in clinic. There was one day where I was a bit worried about going to the bathroom three times while doing some remodeling, and as I was worrying thought I would go to a walk-in clinic once I was done with my day’s work. Once I was done, I was no longer worried, plus it would have been a big hassle I thought. If you are worried about colon cancer – or other gastrointestinal system worries – you can now buy a test kit off the shelf, or just walk into a walk-in clinic in a nearby pharmacy or grocery store and for a bit of money, a bit of inconvenience, and with a mildly undignified process find out on the spot if there is blood in your stool. 

More generally here are things any person can do to be healthier in general, as follows:

  • First and most importantly, consider taking a fairly formal and diligent approach to planning for your health and happiness. The bestselling book “Your Best Year Ever” is unusual among self-improvement books in that it incorporates planning for health, happiness, and career as an integrated whole (Michael Hyatt, 2016, Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals). Imagine Franklin Covey, not quit as “grandfatherly” but covering your entire life, not just your work life. As part of this, take one day a year and give your body and health an annual performance review. Take a whole day off, and do nothing but concentrate on evaluating and planning for your own health. If you are dissatisfied with your health and it is not meeting your own performance criteria, get to your current doctor and get help. If your doctor is unwilling to help, get a new doctor who is. 
  • Manage and track your own health records and take responsibility for getting all of the tests recommended for you given your age and other characteristics. No one else is going to track these things for you. Tour primary care physician may not even tell you what tests you ought to take according to the federal government.  The tests recommended by the US Preventive Services Task Force change constantly, as new medical research and new analyses help medical researchers try to balance costs and benefits of testing. There is an online web form at https://healthfinder.gov/myhealthfinder/. Find out what tests you should be having given your age, gender, and other factors, and have them – even if you have to argue with your primary care physician or switch primary care physicians. You after all pay them. They work for you. 
  • Perform self-exams regularly. Everyone should do monthly self-checks for skin cancer, breast cancer, and/or testicular cancer. Information on these exams is available at:
  • Avoid sitting for prolonged periods of time. It’s bad for your health. Tips on periodic exercise to mitigate the impact of sitting for prolonged periods are available in the book: J.K. Healey. 2016. Stand Up For Your Health!: Understand the Deadly Dangers of Sitting All Day and Add Years Back into Your Life Using Simple, Fun Exercises at the Office and Home.
  • Exercise and maintain (or attain) a healthy body weight. These are, of course, the eternal and iterative goals for many of us. The book “Your Best Year Ever,” mentioned above, is particularly helpful in that it offers guidance to turn this wish into actionable plan with concrete ways to positively reinforce your progress as you go. If your BMI is outside of the range identified as normal, think about changing that. Correlation, of course, does not imply causation; however, rates of incidence of cancer and rates of obesity in the US are both rising. (And no matter what, obesity is itself a health risk.) There are many suggestions in the literature that leanness confers reduced risk of cancer.
  • Consider giving up the Standard American Diet. It is often referred to as SAD for a reason. There is a growing body of literature that suggests that a meat-averse, high-carb diet is unhealthy and out of sync with the evolutionary history of our species. Good references on low-carb diets include books such as that by Sisson and Kearns (Mark Sisson and Brad Kearns. 2017. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever).  Some experts criticize extremely low-carb diets, but you can greatly reduce your sugar consumption, increase your health, and at the same time avoid the pitfalls identified with extreme low-carb diets. In any event, read labels. Manufacturers of food and food-like substances are required to put nutritional labels on packages of food. Those are typically shown “per serving”. Almost anything looks reasonably healthy if you make the portion sizes unreasonably low. As you purchase any sort of food, and particularly any sort of snack food, do the math and calculate the nutritional, caloric, and chemical contents of what you might eat. Don’t make dietary decisions on the basis of nutritional values for some artificially small portion size that represents much less than the amount you will actually consume. (While partly a joke, the statement that a “portion” of Girl Scout Cookies” is one tube of them has an element of truth to it. And even when portion sizes are rational, what’s actually in a particular item of food can be quite a surprise.
  • Consider adding some sort of mindfulness practice to your day. Even a few minutes a day of getting away from the stream of thoughts that pummel us every day could be good for managing your stress levels. The many approaches to mindfulness practices include several forms of meditation, Tai Chi, Qi Gong, prayer, etc. A good entry point to approaches to mindfulness is Mindful Magazine (mindful.org).
  • Consider specific things you could do to reduce your chances of getting cancer. Reference books that provide useful information on how to lower your risk of cancer include Patrick Quillin’s 2005 book Beating Cancer with Nutrition

We hope these posts have been helpful. This is almost the end of the story. We hope that these posts have been helpful to you. We hope these commentaries have helped reduce stigma. And we hope that they have provided a bit of information that helps you, if you or a friend are dealing with cancer, think about how to deal with your own journey. We hope particularly that this post has practical information that will help you manage your health.

For what it’s worth, portions of this and earlier posts are taken from a paper that my wife and I presented at a computing conference last year (2018):  Stewart, C.A. and Marion Krefeldt. 2018. Your Good Health is a Workforce Issue. PEARC ’18: Practice and Experience in Advanced Research Computing, July 22-26, 2018, Pittsburgh, PA, USA. ACM, New York, NY, USA, Article No.: 75. doi:10.1145/3219104.3219107  

There is one more post coming after this. Not a scientific one but rather a post that will address a question I have been asked repeatedly about how I integrate my world view as a scientist and my spiritual life as a person of faith. 

Our Cancer Journey, Part 4: Lessons from the science

March 19, 2020

Let me start our post today with some numbers, and some explanation of numbers.

First the numbers:

  • The median life expectancy of a person diagnosed with Stage IVa metastasized colon cancer is 2 ½ years. I am now more than 3 years out from my diagnosis.
  • I have had cancer most likely for somewhat more than 10% of my life
  • Marion and I have lived, loved, and sometimes cried through a bit more than 5% of my life knowing that I have cancer
  • I have now three CT scans in a row the report for each of which says, “no evidence of metastatic disease.”

We’re not sure why I am alive. A person diagnosed with the same cancer, same stage, and same month as I was passed away almost a year ago. Another such person is now receiving only palliative care. Cancer is indiscriminate, and life is fickle. There are many factors that helped keep me alive, to be sure:

  • My wife. Marion took on as her full-time job making me healthy. I did things to take care of myself that I would never have done without her.
  • The doctors, nurses, and staff of the Simon Cancer Center and IU Health. When we got to the Simon Cancer Center, their message was simple: we think we may be able to cure you; if not we can provide a good quality of life for many years; and we will always be honest with you. The Simon Cancer Center is a place where everyone acts like they always expect good outcomes.
  • My family. My family was right there with me every step of the way, supporting me emotionally and in practical ways to numerous to count.
  • My colleagues near and far. The depth and kindness of the professional communities in which I work has always been clear to me; needing to be on the receiving end this much was new for me. Learning to receive was an important but difficult lesson, one not yet completely learned.
  • Everyone who supported me, near and far, including readers of my earlier blog on Caringbridge.org. I remain overwhelmed by the support I have received.
  • My new teachers in life, including those who helped teach me about mindfulness, Qi Gong, and First Nations spirituality.
  • Whatever power it is in the universe we call God.

Perhaps some of my own behavior moved the odds a bit, but I’ll put faith in everyone and everything else first. There were times when I was definitely not in control of my own behavior at all, anyway, thanks to pain and / or pain medications, so my own behavior can’t be the cause of my current good condition.

The biggest factor in me being alive today is the incredible rate of progress of research and development of new treatments for many sorts of cancers. Immunotherapy and the feasibility of sequencing a patient’s tumor genome are two major contributing factors. Science, the journal of the American Association for the Advancement of Science, identified immunotherapy as the “breakthrough of the year” in 2013 (see https://www.cancerresearch.org/blog/december-2013/cancer-immunotherapy-named-2013-breakthrough-of-the-year). 

At a very practical level, I am alive today for the following reasons:

  • The typical, by-the-book, “standard of care” approach to cancer did pretty darn well in keeping me alive and functioning for 1 ¾ years. The importance of this cannot be overstated. There is a reason that doctors treating cancer start off with the treatment recommended by the AMA guidelines for standard of care for cancer: this standard, which is updated regularly, represents the best general approach to any particular form of cancer based on the most recent established treatment options. 
  • A particularly important point is that while I was treated by the “standard of care” approach, I moved from a local general oncologist and local “very good” quality surgeons to the Simon Cancer Center, now recognized as one of just 51 comprehensive cancer care centers in the US. There I was treated by some of the best GI cancer oncologists in the US, and operated by surgeons who are among the best in the Midwest. Finesse in implementing the standard of care is an issue. And again: thanks go here to Marion. Without her insistence, I would have just been content to be treated by the local general oncologist, and it’s clear from what I have seen of his notes that he viewed treating me as management of quality of life of a dying cancer patient. That’s NOT the approach that was taken by the Simon Cancer Center.
  • Lucky timing. A new study for an immunotherapeutic approach to metastisized colon cancer began on March 18, 2018, just over a year after I was initially diagnosed. This study is very precise in its focus: to qualify, a patient has to have refractory (recurrent) metastasized colon cancer, three specific genetic alleles, and ‘moderate’ levels of mutation in the tumor genome. Luckily enough, I have all three of these characteristics.

The science of my treatment is, I think, pretty interesting. It also demonstrates how carefully targeted newly emerging cancer treatments are.

My tumor includes two specific genes that are overexpressed, and each when overexpressed “hides” the cancer cells from being detected by my immune system. At a cartoon level what happens is that when T-cells come along – the part of the immune system that identifies foreign and abnormal cells and marks them for destruction – the cancer cells say, “nothing to see here, move along, move along.” And the T-cells simply leave the cancer alone. This is the key to why my cancer kept coming back. One of the important recent understandings about cancer treatment is that successful curing of people depends on the immune system playing a key part. When a patient is cured of cancer, what happens is that some combination of surgery, radiation treatment, and chemo knock the cancer down… but it’s the immune system that finishes it off. In my case, chemo, radiation, and surgery knocked my cancer down to the point that nothing was detectable on a CT scan twice. But because my cancer cells “protected” themselves from my immune system, each time my doctors got me to the point of no signs of cancer visible in a CT scan, the remaining – and still very many – cancer cells in my body grew to the point of creating new tumors. This also helps explain how I went from a clean CT scan in at the end of 2011 to Stage IVa metastasized cancer when I was first diagnosed at the beginning of 2017. Whenever it was that my cancer started, it was able to grow without interference from my immune system. 

The experimental drug trial I am in involves three monoclonal antibodies: Nivolumab, Ipilimumab, and Panitumumab. Nivolumab and Ipilimumab each suppress one of the two genes that, when overexpressed, “hides” my cancer from my immune system. That lets a person’s immune system “see” the cancer cells and attack them. But these two drugs, which are already approved for treatment of metastasized colon cancer, have a success rate of about 25%. That’s a great success rate if you are a major league baseball player, and plenty good if you are one of the patients who is cured by virtue of being in that 25% of patients who can be successfully treated. The “trial” aspect of the treatment I am in is adding Panitumumab to treatment with Ipilimumab and Panitumumab. Panitumumab is already approved for treatment of some types of melanoma (a form of skin cancer). It blocks the action of something called Epithelial Growth Factor – a compound that in our body enables the proliferation of epithelial cells (https://www.cancerquest.org/patients/drug-reference/panitumumab). And recall for a moment that while we are a fairly complicated torus (https://en.wikipedia.org/wiki/Torus) and the lining of our gut is basically an epithelial cell. The three-drug combination I am on basically functions like this: the Panitumumab suppressed proliferation of the cancer cells enough that my immune system, enabled by Nivolumab and Ipilimumab, can kill cancer cells faster than they grow. Or in more cartoon-ish terms, the Panitumumab holds down the cancer while the Nivolumab and Ipilimumab enable my immune system to beat it up. 

Way cool. And it is this brand-new therapy that has me free of visible signs of cancer in my CT scans, also with normal levels of Cancer Embryonic Antigen (CEA – a measure of how your body is reacting to new cancer cells, and therefore a measure of how much cancer there is in your body). Without this brand new advance we would be playing a game of “let’s see how long chemo can keep Craig alive.” I am ever so grateful for the researchers who are inventing new therapies. I’m also a bit lucky: I have a relatively common cancer – one that is actually increasing in incidence. There is a lot of money for the pharmas in finding new cures for colon cancer – as opposed to some other very rare cancers or other rare and fatal diseases. This situation also shows how silly the statement “let’s find a cure for cancer” really is. The drug combination that is keeping me in such fine fiddle is prescribed now for people with recurrent cancer, three specific drug alleles, and a specific range of DNA mutation rates. Cancer is a category of diseases, and curing all – or even many – cancers will take hundreds or thousands of different approaches. But for now, Marion and I are glad that there is a treatment that seems to help me, while cognizant that many other people are not so lucky. Thanks to all cancer researchers and health care professionals treating people with cancer. You are keeping me, and many others, alive and enjoying life.

Our Cancer Journey – Part 3: 2018 continues, 2019, and on into 2020

Professionally I work in what is referred to in industry and academia as high performance computing – or more commonly supercomputing. This involves what is referred to as “parallel processing” – multiple different computer processors work on different part of one problem at the same time (in parallel).

From the moment we had news that something icky was growing back in my liver, we took a parallel processing approach to my cancer. At Marion’s insistence we looked into two additional sources of opinions. One source of opinion was Dana Farber Cancer Institute – affiliated with Harvard University, located in Boston, and like IU one of the best institutions in the world when it comes to gastrointestinal (GI) cancers. We trekked out to Boston and sat down with an oncologist who specialized in colon cancer, who looked through my records, chatted with me for a good while, and then said two things: 1) the treatment that Dana Farber would have given me was exactly what I had been getting at IU, with the possibility that the surgeons I ended up with in Boston might not have been as good as the surgeons who operated on me in Indianapolis; 2) the oncologist said something that helped ease my mind a lot – he said that this cancer had not progressed in a normal fashion and at a normal pace, and that I needed to stop beating myself up. With this information we went home back to Indiana.

But Marion and I had really already known deep in our hearts that my cancer had not progressed normally … and that caused us to have less confidence than we might otherwise have that the plan to just rip out a lot more liver might not work. While we were in that time period between finding out that my cancer had come back, and having my second liver surgery, we continued to investigate other options. One option that we became aware of was in Europe – specifically the clinic of Dr. Rolf Kleef (http://www.dr-kleef.at/en/) who does a combination of hyperthermia and immunotherapy. I wanted to pursue my treatment at the Simon Cancer Center following their guidance. But I also knew that there was a possibility that the US approaches to treatment would take us to a point where we would be playing a game of “let’s see how long chemo can keep Craig alive.” If we did get to that point I wanted to have options.  Treatment at Dr. Kleef’s clinic constituted an option. Given that Marion is a native speaker of German, and given my decent facility with German, treatment at Dr. Kleef’s clinic in Vienna was seemed a fairly accessible option. 

The 0th step in making treatment at Dr. Kleef’s clinic a practical option was getting an analysis of gene expression in my tumor – a type of analysis called EST (Expressed Sequence Tag). EST analysis indicates what DNA in the tumor genome is actually being expressed. Dr. Kleef’s lab required that such analysis be done in a lab in Dusseldorf. My doctors and medical team at the Simon Cancer Center were wonderful about this. As part of my second surgery, surgeon Dr. Michael House dropped a bit of my tumor in a test tube and one of his nurses put that tumor on dry ice and shipped it overnight to the lab in Dusseldorf. 

The results of the EST analysis of my tumor were interesting. In particular, this analysis showed that there were a couple of genes in my tumor that were overexpressed – and when overexpressed these genes “masked” my cancer cells from my immune system. At a cartoon level, it was as if the T-cells in my body – the cells that detect ‘foreign’ cells – would come around looking for cells to mark for death, my cancer cells would say to them ‘nothing to see here, move along, move along’ and the T cells would do just that. This was really interesting news. A genetic explanation for how fast my cancer seemed to be growing, and possibly genes that might be susceptible to immunotherapeutic intervention.

I took the EST analysis report sent to me by the lab in Dusseldorf to the doctors in the Precision Genomics group at the Simon Cancer Center. Their first reaction was to say, “we’ve never heard of this lab and we won’t work with RNA analyses anyway.” Their second reaction was to say, “Hey… there’s some interesting stuff in here.” Given the potential for something interesting to be found in my genome, we made arrangements to get a full DNA sequence of my tumor. This analysis was done – gratis – by a company called Nantomics, Inc. It took weeks for the results to come back. Marion and I were on edge the whole time. In fact, it took so long that Marion and I were on vacation by the time the results came in. And the results offered a ray of hope. A new study, with a new combination of three monoclonal antibodies, had just started at IU in March of 2018 … and if my cancer came back again, I qualified to get into the study.

One part of the “parallel processing” activities was pursuing the possibility of treatment in Dr. Kleef’s clinic, which then turned into the possibility of being entered into a research trial in the US for a novel form of immunotherapy.

The other strand of “parallel processing” was continuing to monitor my health. By early summer I was sure that my cancer was on its way back. One of the blood tests I have gotten regularly is an analysis of something called Cancer Embryonic Antigen. It’s a measure of how many antibodies my body was making against new (embryonic) cancer cells. A normal level is 2.5 nanograms per milliliter or less. CEA levels are not a particularly precise indicator for colon cancer, but they tend to be indicators in a general way. In the summer of 2018, I made a graph of my CEA numbers, all of which were in the normal range – less than 2.5 nanograms / mL. But they made a very nice straight line up. I was sure when I graphed them that the next sample was going to be out of the normal range. I then started asking (pestering?) my doctors about putting me on the experimental drugs in this new trial. As one of my doctors said, they couldn’t do that because they could not study the effectiveness of treatment against cancer until there was cancer to measure.

My CT scans on October 22nd of 2018 solved that problem. My cancer was back. This time I was not flustered. I expected it, as did Marion. We had a plan. Right away the research nurse working with this new study went to work to get me accepted into it. One week – to the day – after a bad CT scan I was receiving my first set of monoclonal antibodies. That’s really light speed, in terms of cancer treatment, and I remain thankful to this day for the work of the doctors, nurses, and staff at the Simon Cancer Center for getting me into this study so quickly.

The study protocol was fairly straightforward: three monoclonal antibodies, in sequence, on the first session of a 6-week cycle. Two drugs at the beginning of week three. Two drugs at the beginning of week 5. Two cycles – 12 weeks – and then a CT scan. Because the MABs (monoclonal antibodies) had to be given in sequence, my visits to the infusion center in Indianapolis could be pretty long. One top of that, one of the drugs I was taking tended to reduce my magnesium levels. I thus generally actually had four bags of stuff put into me on “three drug days” – each drug by itself, and then magnesium, and three bags of stuff put into me on “two drug days.” Another aspect of this whole schedule was that we would celebrate Christmas of 2018 and New Year’s Day of 2019 without knowing if the drugs were working or not. For most of the last many years I have written and sent out a little letter outlining the key and cool points of the past year, tucked away in the Christmas cards we sent. I did not do that in 2018. I could not bring myself to write to a bunch of people that maybe the drugs would work, maybe they would not and I would go from living with cancer to starting to die of cancer. But with now almost two full years of practice Marion and I both did a better job of compartmentalizing. I was alive, and it was Christmas time. We celebrated. We shared with family and friends. And we hoped. And now and then, alone and by ourselves, we cried.

And the closer we got to my next CT scan, the more scared we got. I doubt that the two of us together got as much as one hour of sleep in the two nights prior to January 21st – the date of my first CT scan after the start of immunotherapy. And because we just hate waiting, we always schedule our CT scans for first thing in the morning. This means getting up at 5 am to be at the hospital at 7 am for scans that start at 7:20 am. On the morning of January 21 2019 I informed the technician doing my CT scan that I was declaring 2019 to be “the year of good CT scans.” A stupid thing to do of course, but then again, I often do stupid things. 

One of the great things about being treated at the Simon Cancer Center is that it’s very quick from scan to report. I was done with my CT scans by 8 am. Then off to have blood drawn for blood tests. Then into a consulting room to await my oncologist and my fate. At about 9:15 that morning Dr. Loehrer and research nurse John Spittler walked into the room holding a piece of paper. Marion and I were on the edge of tears. Dr. Loehrer handed me the report and said “here. I want you to read this sentence right here.” I looked at it. Looked again. And then I blurted out, while crying, “significant interval decrease” in my tumors. The immunotherapy was working. Marion and I cried. Gushed. We all hugged. 

The rest of the year was similar. I got to a point where I enjoyed going to the Infusion Center. I know all of the nurses and techs by name. It was the place where good people did bad things to bad cells. It was where I went to get better. Yet each CT scan was preceded by anxiety. During the summer I did what I had done before. I made a graph of my test results. I came to the conclusion that my tumors might simply be gone by the time of my CT scans in fall or winter. September 30 arrived – CT scans just under one year after I started on immunotherapy. For once in my life I kept my predictions to myself. Like usual, my scans were set for 7:20 am. Like usual, I reminded the technician that I had declared 2019 to be the year of good CT scans. Unusually, as Marion and I were walking back to a consultation room, where we usually waited to meet with Dr. Loehrer, we heard him call out to us. “Hey Craig – want to look at your CT scans?” What do you say to this question? Yes, of course. Marion and I walked over, with trepidation. Dr. Loehrer said “o.k. here on the left-hand screen are your scans from a year ago. Here on the right are your scans from today. Look – see where this tumor was a year ago? Look on the right. Nothing there. That spot on your liver we were worried about last year? Look – gone.” The CT scan was clean. “No evidence of recurrent or new metastatic disease.” What that meant was not that cancer cells were gone completely, but rather that there were no clumps as large as about 2 mm (the lower range of what can be detected in the sort of CT scan in use at the Simon Cancer Center). We cried. We gushed.

We worried more. Interestingly enough for me the impact of being told I had a clear CT scan was to worry more. Before I simply expected to die. Now… the possibility of living for a good while was presented to me. I had something to lose again. Not until December 23rd of 2019 and a second clean CT scan did I begin to settle my emotions. And yes… we thought about having had a colonoscopy the day before Valentine’s day in 2017, and what that had done to that holiday. But we decided to go ahead with a CT scan on schedule on Dec 23rdof last year because … well, because without it we would have worried about the worst. This way, good or bad, we would celebrate Christmas without uncertainty. And it was indeed a wonderful Christmas.

So that’s where things stand. Two clean CT scans in a row. I feel great overall. I have a skin rash from one of the MABs, but I can life with that. And as I am (perhaps too) found of saying, your skin tone doesn’t stay good very long when you are dead. I am VERY much alive and living life with my wife and our family. I ran my first 5K trail race of 2020 last weekend. I didn’t do great, but I did better than expected based on how much I have been able to work out so far this year. I am looking forward to what I hope will be a good 2020. I am ever so grateful to the many doctors, nurses, and technicians who have gotten me this far. The median survival time for people who are diagnosed with stave IVa colon cancer is 2 ½ years. I’m well past that with no evidence of cancer visible on a CT scan. Pretty darn amazing. In my next post I’ll talk a bit more about the biological action of the treatment that has gotten rid of my tumors, talk a bit about what I have learned, and try to convey some information that will help you think about your own health.

And for the moment, Marion and I are doing everything we can to savor every minute we have together, with each other, with our family, with our friends. 

Our Cancer Journey – Part 2

March 9 2020

2018 – starting our second year with cancer

2018, our second calendar year of living with cancer, seemed to begin pretty well. As of 1 January 2018 I had learned to work my reconfigured insides pretty decently, after having had my ileostomy reversed in December of 2017. My odds of being o.k. in the long run seemed good. I was possessed of a truly irrational level of optimism about the future. And every day I walked past three of the most wonderful gifts I have ever received – a limestone carving from younger granddaughter Madeline that said “Opa Survivor,” a framed letter from elder granddaughter Katja, and a cardboard life-size cutout of Rocket Raccoon. I felt about as invincible as Rocket.

I began the year by registering my sweetie Marion Krefeldt and myself for the Indy Mini half marathon. We have run that race together for many years. I signed up for a season pass for the DINO (Do Indiana Offroad) trail race series – a series of trail races I have run since 2015. My goal for the year was to finish in the top 20 of the points race within that series. (One collects points on the basis of finishing place in the several races of that series). I purchased tickets for Marion and myself for Donizetti’s Lucia di Lammermoor at the Metropolitan Opera in April. Lucia di Lammermoor is Marion’s second favorite opera, behind La Boheme, which we had seen in 2017I made plans to attend the International Supercomputing Conference held in Frankfurt, Germany – a very important conference in my line of work, and a conference that I had missed only three times since the first time I attended in 1997. (One of which was 2017, when being treated for cancer made it impossible for me to travel). As a sign of my confidence I purchased absolutely killer tickets to a performance of Bellini’s opera Norma to be performed by the Frankfurt Opera. The Frankfurt Opera is one of the best opera companies in Germany, and Norma is another of Marion’s favorite operas. In other words: I began the year half in the belief that I was just going to be o.k., and half in hope that I was just going to be o.k.

Marion was more circumspect. In 2018 we both continued to see a psychiatrist and a therapist, and Marion refused to let go of her concerns about my health. But she did finally let me organize a celebration of her 60thbirthday. Her mandate was that I had to be cancer-free for 6 months before she would allow that celebration. This did matter in practice. Her actual birthday was early in December, and we had to wait till the 13th of February for a party – 6 months after a clean CT scan, and a year to the day after the colonoscopy that initially revealed my cancer. And we did it up big. Marion had previously expressed a desire for an e-bike. I worked for months to prepare for a celebration that included about 40 people and included crowd-sourcing her birthday present. I researched e-bikes and found out that one particular model of the Dutch brand (Gazelle) was widely recognized as the best e-bike in the world. There were no local dealers. I talked a bike dealership in Indianapolis to become a registered Gazelle dealer. A large number of friends and colleagues contributed to the purchase of Marion’s e-bike. In the end family and friends paid about half the price, and I paid the other half. And a bit of excess was donated to one of Marion’s favorite local not-for-profits – Women writing for (a) change (https://www.womenwritingbloomington.org). On the evening of the party, all of the guests hid in our garage with Marion’s bike and she was REALLY and very happily surprised. February 13 would prove to be the high point of the year. 

As the spring wore on, I continued to thing all would be well. I ran, prepared for the first DINO race of the spring, and generally tried to get on with my life. But Marion noticed little things. Skin rashes that did not go away quickly enough. The color of my skin was a tad blanched. And yet I worked toward my first CT scan of 2018 completely confident all would be well. That scan was set for 5 April. It was not o.k. There was a “hypodense” mass in my liver, right on the border of where my liver had previously been resectioned.  (“Resectioned” is cancer-doctor-speak for cut apart to remove cancerous tissue and then put back together as best possible with what was left). There was some back and forth about whether or not it was a tumor or an artifact of the scan, and whether it was cancerous or benign. All of this happened when I had been so stupid as to schedule a trip to New York to see Lucia di Lammermoor the weekend after my CT scan. I expected to celebrate good news. We went ahead anyway. It was hard. We both cried – gushed really – during the performance. But it was a wonderful performance. And this was a lesson: go ahead and live life even in the face of uncertainty and worry about mortality. We are all going to die. It’s just that a cancer diagnosis makes one think about it as a clear and present reality, not a far-off abstract concept. But Pretty Yendi in the role of Lucia in Marion’s favorite Donizetti opera: that was both concrete in the here and now and a celestial musical and emotional experience. 

The way to find out if what I had was an artifact or a malignant tumor was simple: a biopsy. That was scheduled for the next week. Like usual, my wife and my son were by my side. Interestingly enough the way to get a sample from the problematic spot was to knock me out, stick a probe into my stomach, and then poke through the stomach wall into my liver. Before the procedure, I told the MD doing the work that I expected the results to be bad. After I woke up from anesthesia the doctor walked in and said that we needed to wait for the final report but that the initial analysis of frozen samples looked bad. I looked at him and said “We both know that tissue that when the initial results look bad, the final results don’t come back o.k.”

My cancer was back. Marion cried. Our kids and grandkids cried. I was numb. I think. I am not sure I remember clearly. Part of me, I am sure, felt that somehow I deserved this. That this was my punishment for not being a good enough person, for not being careful enough with my health.

Surgery was scheduled. Dr. Michael House was once again to be the surgeon – he is one of the best liver surgeons in the Midwest. The surgical plan was simple, to the joint satisfaction of me, Marion, and our surgeon: be aggressive. Get rid of it. Take out enough liver that we were sure we had all of the cancer. On May 4 of 2018 I was wheeled into the operating room with four-ish lobes of liver, and was wheeled out of the operating room with two lobes of liver. As usual, the nurses and my wife got me up and around to walk at the end of the day on the 4th. I woke up on Saturday morning the 5th of May and could hear the start of the Indy Mini half marathon outside. It really pissed me off. I could hardly walk a lap around the floor of the hospital. I didn’t go to the International Supercomputing Conference in June, missing it for just the 4th time in my career since I started going in 1997. As a result, a friend got great tickets for Bellini’s Norma at the Frankfurt Opera … courtesy of me, my overconfidence, and my cancer.

On the 5th of May I was forced to think back to things I had said during the Good Friday service at my church just a bit more than a month earlier. In that service, a group of people had each focused on the last things Christ had said as he neared death. My assignment was to speak on the sentence “I thirst.” The end of what I had to say was as follows:

 I thirst. I thirst that my next checkup will be good.

I long for something that I know will not come. I long for surety about my future, and what we learn from Christ’s example and from our own experiences is that there is no surety to be had for us in this life other than the surety that it will end.  Tomorrow is promised to no one. 

What we are promised is that we will thirst and we will live this life in longing, and in the end we will die. 

So now I pray not for water, but for the strength to handle thirst.

My plans and hopes for 2018 were in shambles. Marion had done her best to moderate my hopes. I had been overconfident. Little did I know how much I would need the strength to handle thirst. The bad news for 2018 wasn’t over.

Our Cancer Journey – part 1

13 February 2020

I was diagnosed with colorectal cancer on 13 February 2017. This happened during what was expected to be a straightforward colonoscopy. On 14 February came the news that the cancer was already advanced to Stage IV. As my wife Marion put it, the WORST Valentine’s Day ever. This is our story. We are sharing it partly to be of use to those who are healthy, in the hopes that it will help you stay healthy, and partly to be of use to those dealing with cancer or other serious diseases, in the hope that this may help you deal with your situations. We also hope to share some news about how treatment of cancer is changing right now, every week of every month. 

This series of blog posts is titled “Our Cancer Journey” because it’s about what has happened to me, my wife, our family, our friends, our co-workers. Cancer does not happen to one person. And it’s not an event. It’s a journey into a future that can often be scary and uncertain.

Before I (Craig) go any further let me acknowledge that there are many diseases that are far worse to have than cancer, and many cancer patients and families of patients who have had it far worse than my wife and I have had to deal with. But my wife and I are competent to tell only our story. That is what we intend to do. Some of this story is generally applicable to anyone facing diseases, some applicable only to cancer, and for that matter some right now at least only applicable to colorectal cancers. Still, my wife and I hope that this information is helpful to you. 

I have always been considered to be pretty healthy. I exercise a lot. I’ve never been a smoker. I have typically maintained a healthy BMI (Body Mass Index). I never drank in excess (rarely beyond the minimal levels I was driven to by some of my faculty colleagues at Indiana University, where I work). I come from a family with no recorded history of cancer save two cases involving heavy users of tobacco products. When one considers the standard lists of risk factors for colorectal cancer, I rate very low on the main criteria. On top of that, I was thoroughly checked over in 2011 when I was being considered as a kidney donor for a family member. I was screened head to toe – including a CT scan for cancer which showed that at that point I was free of cancer.

In perhaps late 2015 I realized that my running workouts just weren’t of the quality I expected. There was nothing specific I could point to. But workouts just didn’t feel right, and neither did races. People that I should have been able to beat easily were beating me. Sometime in 2016 I noticed that I was going to the bathroom more often than I was used to. When I thought about this at all, which was rare, I wrote it off to stress. 2016 was indeed a really stressful time. Then sometime after New Years of 2017, my wife Marion said “we need to talk.” My wonderful wife went on to say, “You go to the bathroom too many times a day. You need to see a doctor.” I saw my personal care physician, who thought a colonoscopy was worthwhile but who also agreed that, based on my symptoms, the one thing it probably was not was colon cancer. In particular, I had not lost weight, and my hemoglobin levels were just fine. 

I chose to do my colonoscopy without anesthesia because I really dislike anesthetics. As my colonoscopy was started, I could watch the same screen the gastroenterologist was watching. Just a few seconds into the procedure – certainly less than a minute – I saw something on the screen and said, “Boy, that doesn’t look happy.” The doctor’s reply was, “No, that’s cancer.”

In the following sections we will present the spouse’s view – Marion’s – and then mine. Marion’s first because she has the clearest perspective on what actually happened. She watched me when I was on pain killers, when I was asleep, when I was in so much pain that the pain itself fogged my perception and memory. Then my perspective. 

The caregiver’s view – Marion

It is hard to understand how serious health issues can be unless you have experienced them yourself. But to give a sense of what the consequences of illness are, let me pick up the story from this side of this experience as of the 13th of February 2017.

February 13 of 2017 was the most horrible day in all the years Craig and I have shared. 

I remember sitting in the waiting room. The TV was playing some sort of soap opera, I think. The hours felt like days. I read something on my Kindle. I have no idea what. 

A staff member fetches me to bring me back to Craig’s room. She does not look at me after calling my name; she just looks at the floor. 

I sensed a shadow. Please, oh please, just let it be something simple. 

Instead, the first words out of Craig’s mouth were, “I have cancer. I have colorectal cancer. I am so sorry.”

I remember going numb, just numb, before feeling this deep sense of despair. I inhale to the lowest part of my body, but I cannot exhale. Probably never again. 

Nevertheless, the despair gives way to fear. Pure fear. The kind that makes your legs buckle while you are trying not to throw up. 

After further testing, and meeting with an oncologist in Bloomington the next day, Valentine’s Day, I hear numbers: Stage IV, 20\%, 5\%, 5 years. (20\% chance of Craig being alive after 5 years; 5\% chance of being alive and disease free).

I am sure other things were discussed, but I have no real recollection of the conversation, just the numbers. I left there thinking: I hate this place. I HATE this place. It smells in here. The lights are buzzing. The carpet is dingy. I’m not sure if any of this was actually the case. But better to focus on that than the message. At least for the moment.

I feel hot and cold. I cannot sleep. Cancer. Craig. I will be alone. 

I have no idea how to make that work. Never mind about me. What about our children? While they are adults, they dearly love their Dad, teenage years notwithstanding. Then there are the grandkids, who adore their Opa. 

I think of all the crazy hours Craig and I have worked, but in the last few years, particularly Craig. 

From my perspective, his health deteriorated slowly, much like the fable of the frog in the boiling pot. I rewind our conversations concerning his work schedule and his health. High blood pressure, high blood sugar, digestive issues. I would mention the symptoms and the increase in severity frequently. Our conversations followed a pattern, they were predictable. 

There is a grant proposal I must write, a paper I must edit. A talk I must prepare, a conference I must attend. A personnel issue I must solve. I knew at some point, someone, something would lower the boom. Well, cancer does that, and quite immediately and effectively.

Somewhere along the line, my fear turned to fight.  Fight with a thick layer of cortisol and adrenaline. The kind that makes your head buzz and your tongue feel thick and makes you itch all over. 

Nothing makes it stop. Not sleep, not wine, not showering, nothing.

Call someone, I said: DO SOMETHING. Don’t just stand there. We are going to Indianapolis, or MD Anderson, or Dana-Faber, SOMEPLACE. 

How DO we tell our kids? We procrastinate, that’s how. We tell ourselves that we need to digest this information before we can talk about it. Then we procrastinate some more. 

I tell our daughter. She just sits down on the floor in her kitchen and weeps. Craig tells our son. He is completely distraught as well.

Why Craig, they ask. Why not some rapist, murderer, or terrorist? Cancer does not discriminate. It does not care if you contribute to society or take away from it. Cancer is very unscrupulous and smart, very, smart. Smarter than any of us, we say.

Running buddies. I have running buddies. The 17th of February is a Friday. We run on Friday mornings. The car pulls up to the house to fetch me on the way to the trail. Pull around the corner, I say. I do not want Craig to see me fall apart. I share the news, share the numbers. 

Were we all silent on the drive to the trail? 

I just remember the numbers, and that the odds are Craig is going to leave me. 

Running is good for the soul. Running with friends is good for everything. Our little group of 3 or 4 run ladies has run through a divorce, death of several parents, and a case of multiple myeloma. We add colorectal cancer to the list. 

Anyway, by now Craig and I have a plan. 

We are going to the IU Simon Cancer Center. I don’t know if it will be better or worse, but it will at least be different. Maybe there the lights will not buzz, the carpet will not be dingy, and the numbers will be better. On the other hand, maybe we will get there and they will tell us to go on a nice long vacation.

Craig drives. I cannot. Actually, I remember thinking: I cannot do this. I cannot do any of this. However, about halfway to the Simon Cancer Center it occurs to me that I really do not have a choice in the matter.

I remember seeing this card in a Starbucks, the caption of which was, ”Yeah, life sucks sometimes. So put your big girl panties on and either fake it or make it baby cause ain’t nobody got time for that. ”

I decide, yes, I can fake this.

On the drive into Indianapolis, I make it a point to enjoy the view of the river. For the first time in days, I notice that the sun is shining. Maybe it has for days. I have no clue. 

The oncologist says: I am glad you came in here while we still have something to work with. At that very moment, I moved from faking it to making it. I will become the best caretaker that I can be. I felt like I was just promoted to a new job with high stakes, for which I am not the least bit qualified. Since being promoted has happened in my professional life, with a good measure of success, I have confidence. I got this, you damn cancer you!

With the help of a clinical psychologist, a psychiatrist, our children, my family and friends here and abroad, I started to re-enter my life. Slowly, tenuously, but forever looking over my shoulder. Always anticipating bad news or complications. 

In retrospect, I think I also became somewhat agoraphobic. I only left the house when I needed to. I only read my email every few days, not knowing how to or not having the energy to answer all the well-wishers. This was probably not the best approach, but most people stuck with me.

The first complication in Craig’s treatment came just before our anniversary. As a side-effect of Craig’s chemotherapy, the tumor tissue became so inflamed that it caused a complete blockage of Craig’s colon. We needed to make it from Bloomington to Indianapolis, as soon as possible. It was 4:30 in the afternoon. Indiana State Highway 37, which connects Bloomington and Indianapolis, was bumper to bumper during miles of construction. I got us there within 55 minutes, driving through and around orange cones and sometimes in the median. I thought if the police stop me, good for us, they will give us an escort. I don’t think I have ever driven this recklessly in my entire life. On our wedding anniversary, April 21, Craig had a colonoscopy in which a stent was placed in his colon to hold it open. (Worst anniversary ever.) The same side-effect happened after the radiation treatment, but we knew more and the event was much less dramatic.

Somewhere in the summer, we received the good news that, since the tumors had shrunk a lot Craig’s surgery would be in July rather than in October. 

Where to stay for eight days? Craig’s surgery was the Friday before the NASCAR Brickyard 400 race in Indianapolis. Almost all hotel rooms are booked. Some nondescript hotel by the airport, that’s where we stayed.

Our daughter joins me. So does my mother-in-law. Our son had scheduled a family vacation. Go, just go. Cancer cannot take everything away from us, we say.

The night before the surgery we are in the hotel room. Craig falls in the bathtub. I go back from making it to faking it. Not very well either.

The surgery is long, eight hours instead of three, it turns out. The estimate that Craig had for 3 hours was just for the liver surgery, not the whole procedure. But at the end the surgeons are optimistic. 

On day 2 after surgery we walk, and we have walked most days since. There were 8 weeks of chemo sessions left after surgery. Craig rang the bell in the infusion center – signifying the end of his chemotherapy treatment – on the 11th of October. The preceding 9 months had been awful, just awful. 

It is so hard to watch a person you love be afraid and suffer so much physical pain. I probably remember the pain moments better than Craig. Pain and painkillers both produce a pleasant brain fog. 

The next surgery was November 30. The purpose of this surgery was to reverse the ileostomy that Craig had been given during his cancer surgery in July. In comparison to everything else, the ileostomy reversal seemed relatively minor. We had to stay close to the IU Cancer Center in case there were complications. This time there was no hotel room available either because of some convention, but our social worker connected us with Fairhaven – an organization that provides apartments close to campus for cancer patients. They provided us a nice small apartment, just a short walk from the hospital. We celebrated my 60th birthday there. In 2017, there was not a single celebration or holiday, other than Thanksgiving, that was not impacted somehow by cancer.

2017 was also the first year in 35 years that we were in Indiana all year. I was not able to visit my parents, who live in Germany and are in their 90s. And my dad can’t hear, so phoning is a challenge.

I have always heard that being a caretaker is harder than being sick. I do not know about that. But it sure is not a cake walk. The sacrifices do not become clear until the immediate crises are over. We are currently in that territory. It has become clear to me that no one can be this sick by themselves. And no caretaker can be well throughout this process without professional help. There is no shame in that. 

I have had to rely more on my family and friends for support than I ever thought possible. That does not always feel comfortable. It is counter to my nature. I am really not good at any of this.

I must do my best to enjoy the here-and-now for what it is, and keep my fear of what may be lurking in the next moment from stealing time away from us. This sounded like a platitude at one time. Now it is my mantra.

Am I a good caretaker? I don’t know. Probably no better or worse than anyone else in my situation. A brochure at the cancer center said I would embark on a rewarding journey. Seriously? Who writes these things, anyway? A rewarding journey for me involves a beach vacation or a trip to Italy. 

Caretaking is life-disrupting, frustrating, painful, and heart-wrenching. It is time-consuming, exhausting, frightening, and depressing.

I have learned a lot about how medical institutions are run, what you need to say to get your insurance company to actually pay for the coverage you bought, and the many – many – loopholes and exceptions in medical insurance coverage.

I have filled out dozens of forms, signed documents without knowing what they say, and on more than one occasion wanted to storm into the hospital kitchen with a plate of food they delivered that was filled with foods that Craig cannot eat. 

But would I ever trade my responsibilities? Certainly not.

Every day I get up and my silent promise is that I will put one foot in front of another and continue to share this journey with Craig. 

The patient’s view after the fact – Craig

When I was first diagnosed, I did not fear dying per se. What I felt was guilt at having been stupid enough to have not done something to somehow have caught this at an earlier stage, guilt about the possibility that I would die without keeping promises I had made to my wife of more than 30 years, guilt about the pain I was causing her. I trust Marion’s account of what happened during 2017 more than I trust my own. Pain is itself a great anesthetic, and other anesthetics were involved at several points of the year. For those who want a running summary of what this time was like for me, I maintained a blog which is available at https://www.caringbridge.org/visit/craigastewart. Anyone who reads my blog and Marion’s account of 2017 will wonder if we are describing the same set of events. We are. My description is through the lenses of Pollyanna-ish-ness, faith in my wife and my medical team, and a determination that I was going to act as if it was all going to be okay in the hope of a self-fulfilling prophecy. In other words, complete self-delusion. 

As I was going through treatment, the following things stood out for me. First, how much my wife actually loves me – and likes me. At one point early on, when I was trying to calm Marion about the implications of my health, I pointed out to her that early on – in my early 30s – I had purchased a life insurance policy that was sufficiently generous that it would ensure she was able to care for herself financially (and then a bit). Her response: “I don’t care about the money. I DON’T WANT THE FUCKING MONEY.” 

Treatment was no fun, but it helped me put my situation in perspective. I listened to couples who did not get along well, and realized how lucky I was. Once I heard one person say of their spouse’s treatment, “I want this to be over within a year.” Looking at the condition of the patient and looking at the spouse made it clear that what was meant was not that the partner with cancer be cured within a year. I received chemo one day next to a girl who was probably 16, probably didn’t weigh as much as 90 pounds, and whose chemo was clearly not working. Whatever else happens to me, I have had more opportunities in my life than that girl will ever get to experience on this earth, if she is even alive yet today (which I doubt). 

But I was stressed. Even on very mild antidepressants I was stressed. I felt a tremendous feeling of isolation. As I walked around the voice in my head was a constant stream of “look at those people. They all have a timeline. They are all going to die just like me. But I know if and I’m going to die sooner or later. They get to walk around like it isn’t going to happen.”

There were also many blessings. No change is so good that there isn’t some bad mixed into it. And no change is so bad that there is not some good mixed into it. There were many silver linings in my experiences with cancer. First, just an outpouring of love and care from family, friends, and co-workers. I saw a psychiatrist and a therapist regularly, and that helped me deal with what had been longstanding issues in accepting myself as good enough. There were many tremendously wonderful and surprising expressions of care. The Finance Office of the part of Indiana University that I work for sent me a care package. Not just a care package. The biggest care package of any that anyone sent me. The freaking accountants sent me presents! And not just presents. From the practical (drops for chemo-induced nausea) to the fun (some really crazy books) to the beautiful (recordings and audiobooks). I received cards and letters from friends far and near. The cards and letters were perhaps the most beautiful gifts of all, since I could read and re-read and re-re-read them when I was feeling down. I acquired new friends – many of whom had cancer, were cancer survivors, or were friends or relatives of someone who suffered from cancer. I received tremendous amounts of wisdom and love from old and new friends and from many relatives.

In all of this I was presented with many opportunities to help cheer others up. I won’t say I always got it right, but I always tried. 

There was bad as well. Cancer sucks. Some relationships I had believed in came to an end. Some friends and some relatives simply stopped communicating with me. I don’t know why, nor do I hold it against them. I know that sometimes it is hard for people to stay in touch with cancer patients because this reminds them of their own mortality. In other cases, I think I just stopped being useful to some people who deal with life on a transactional rather than relational or religious basis. Transactions with me were no longer likely to be profitable to others. I do not hold anything against those who unfriended me. I do maintain the memory of who cared about me and who cared about what I could do for them. All people deserve prayers, good will, and kindness. But those who do not care for me need not get more from me than that.

Through the early phases of my treatment with chemo I stayed active – walking and when I could running. Activity took a nosedive when I had my first surgery.

July 20 2017 was surgery to remove the tumors from my colon and liver. I woke up – as I knew I would – in a lot of pain and with an ileostomy. A lot of pain. A fair chunk of my liver had been taken out, and liver surgery hurts. The ileostomy was relatively straightforward as an adjustment in my life. The end of my small intestine had been sewn to the skin of my belly and there was a little bag glued to my tummy to catch what otherwise would have drained into my large intestine. The reason for doing this was to prevent there from being any leaks from my colon into my abdominal cavity where the expert surgeons had sewn together two pieces of my insides that were not the same diameter (the proximal end of what was left of my rectum and the distal end of a significantly shorter colon). As one of my doctors said, with characteristic understatement, “leaks in your colon are bad.” The ileostomy created a bypass for food to leave my body while my newly reconfigured colon and rectum fully healed where they had been sewn together.  Six more sessions of chemotherapy after that, some time to let my blood numbers to snap back where they belonged, and I was ready to have the ileostomy undone and have my insides reconfigured closer to the original arrangement. One of my doctors said to me “I bet you can’t wait to get that done.” In point of fact, I thought about it a lot. I seriously thought about just keeping the ileostomy as a reminder of how my life had changed, and how I had to change in order to keep having a life. After all, I had managed to run, swim, and generally get around through life with a bag glued to my belly. (And for those who are dealing with an ostomy of any kind, let me recommend the Stealth Belt – https://www.stealthbelt.com/ostomy-belt?gclid=EAIaIQobChMI0fnVrIfN5wIVUPDACh2YWADyEAAYASAAEgK_AfD_BwE. The Stealth Belt resulted in a dramatic change in my quality of life with an ostomy).

In the end, however, I opted to have the ileostomy undone, which happened, as Marion said earlier, on November 30 of 2017. Near the end of a year that started with a New Year’s resolution to qualify for the Boston Marathon. The year ended with prayers that my cancer would not come back and that I would be healthy. It ended with me scaling back my activities at work and scaling up my appreciation that my wife, family, and friends really did like me, no matter how unworthy I felt of those feelings. The year ended with me having a chance to keep promises to spend more time with my wife and less time at work. The year ended with better odds than when we started. A CT scan shortly after my surgery in July had shown no evidence of any remaining cancer – at least as observable in a CT scan. Tissue samples taken in my colon at the time of my ileostomy showed no evidence of any cancerous cells. The odds were 2 out of 3 chance that my cancer would never return and I would just be able to go on with the rest of my life with hard lessons learned and a somewhat shorter GI tract than God intended. 

This is the end of the story of our first year experiencing cancer. As we put it in a talk my wife and I gave at this time, “this is not the end of our story, just where we are now.” It turned out indeed not to be the end of the story. 

More of the story … soon.

Craig A. Stewart and Marion Krefeldt

Welcome and introduction

Who is Waldtaube, and who am I?

Welcome to the first day of a new year and a decade. Today I am going to launch my blog site – Waldtaube.org. Which may immediately raise two questions….. who or what is Waldtaube, and who am I? 

Waldtaube is a character in a wonderful piece of vocal and orchestral music entitled “Gurrelieder” (Songs of Gurre) written by Arnold Schoenberg between 1900 and 1911. It’s very Wagnerian in style. For those of you who associate Schoenberg with 12-tone music, this piece was actually started and largely completed before he began his serialist work, but finished well after he had produced some of his early signature serialist works. “Gurrelieder” is usually performed as a cantata, although it has been staged in the form of an opera at least once that I know of. It’s also one of my all-time favorite pieces of music. Waldtaube (wood dove) is one of the few named characters in the piece and is sung by a mezzo-soprano. Waldtaube comments on the goings-on during the course of the drama (which is overall a tragedy, but with an amazing ending). 

In this blog I hope to comment carefully and clearly on topics that seem of interest to me and hopefully to you, but which may or may not be chosen around any particular theme. Hence the slogan for my blog site: “Careful thoughts on semi-random topics.” 

Then … me. I am, in order of most significant first, the following:

  1. Family member: Husband, father, Opa (“Grandfather” auf Deutsch), uncle, son, brother 
  2. A citizen of the world, the United States of Indiana, the State of Indiana, and the city of Bloomington. 
  3. A person of faith (and as such a student of philosophy)
  4. A scientist
  5. A devoted fan of the performing and fine arts and the humanities
  6. A lover of language and writing
  7. A runner
  8. A cancer survivor (so far)
  9. A person who would like his great-great-grandchildren and their great-great-grandchildren to enjoy a quality of life as close to what we have as possible.

Of the six decades of experiences I have so far, the thing that I think are most interesting and amusing are my experiences as an Opa. But perhaps the most interesting things for potential readers to read about are my experiences with cancer and how that has affected my faith. My next post will begin a series of a few posts focused on cancer and faith. After that, who knows?

The above I hope serves to introduce me. But it is perhaps not much of a sample of my writing style. For that, I offer a small bit I wrote recently in honor of a deceased colleague at Indiana University and one of my educators in life, Professor of Journalism Peter Jacobi:

Thank you, Peter Jacobi. There are many people from whom I have learned much about music. Peter Jacobi rates among the most important in my life. I have read his music reviews for decades and from them learned much about music, performance practice, and how to think about particular performances. I was lucky enough to correspond with him a few times, and have had some conversations with him over the years. Perhaps most notable for me was a bit of correspondence after IU School of Music Dean Richards started announcing the following year’s opera schedule publicly at the first performance of a given year’s last opera. Prof. Jacobi wrote a clear and expressive column on how this change in practice hurt his journalistic efforts. (Previously the schedule had been released in advance to journalists). I wrote Prof. Jacobi a letter asking him why he had a right to get this information earlier than I, a chronic season subscriber to the IU Opera. He sent back to me a handwritten letter explaining much about news and the journalistic process – and how “news” was only “news” while it was “new.” I learned much that was later valuable to me from that letter, not least being the charity of a good and cheerfully written explanation. I also corresponded with him when WFIU briefly flirted with the idea of cancelling Saturday afternoon opera. He approved of my letter to WFIU on the topic. And I also admired his approach to cancer. I try to emulate it as much as I can. The world is short a wonderful music fan and music critic as a result of the passing of Professor Jacobi.

The following is behind a paywall but….: https://www.hoosiertimes.com/herald_times_online/news/local/journalist-and-music-reviewer-peter-jacobi-dies-at/article_31d5ca8a-2821-11ea-95c2-13a214232720.html?fbclid=IwAR17f83IKYMmW8SfTM2IENXHct1bEMIlfteZB8v0rL6Tn47HaDEuCEVWEmM